Intentional Dissociation

Triggers, switching, and co-consciousness come with the territory when you have D.I.D. but that doesn't mean that they need to run your life! Instead of feeling helpless, your system can learn how to control your dissociative symptoms and live more of the life you want. In this course, you'll learn how to...

• Start and stop co-consciousness

• Use a shield to protect and block information

• Remain in the front

• Switch in and out on command

• Find and help an alter going through a trigger

• Face a panic attack