Get step-by-step tools created by two systems, for systems. Begin turning your system into a team without pressure, shame, or guesswork.
Start your transformation journey today and get your free guide now!
And it can get confusing fast. Trying to juggle things like alters, trauma triggers, and therapy appointments while trying to function can seem nearly impossible.
Whether you’re trying to figure out where your body goes at night, get your headmates to talk to one another, or get everyone in the headspace to agree on something, it can be tough! We’ve been there and we know the unique struggles that many Dissociative Identity Disorder systems face.
That’s why here on DID Support, we help DID systems to speed up the process of becoming a team with your headmates. We guide systems step by step on their journey with things like adjusting to your diagnosis, meeting your alters, creating an internal landscape, and much more!
At DID Support, we offer a range of resources designed to support you in your journey with DID. Here’s how we can help you thrive:
Stay informed with the latest insights and tips for managing DID through our newsletter. Receive exclusive content and updates on new courses directly in your inbox. Join our newsletter for practical advice and ongoing support!
Explore our blog for in-depth articles and resources on a wide range of DID-related topics. From getting along with alters to thriving as a system, our regularly updated blog provides valuable insights to help you navigate your journey!
Enroll in our comprehensive courses to gain essential strategies and practical tips for managing DID effectively. Learn at your own pace with lifetime access to all materials. Our courses cover understanding DID fundamentals, building internal relationships, gaining control over symptoms, and more!
As fellow systems with firsthand experience of DID, we understand your journey intimately. Our courses are crafted with personal insights and practical strategies for the unique experiences and challenges that many DID systems face.
All our resources are designed with action in mind. We want systems to feel empowered to take practical steps to improve their lives, providing you with actionable strategies to manage your DID effectively.
Gain lifetime access to all our courses, allowing you to learn at your own pace and revisit the material whenever you need. This ensures that you have ongoing support and resources throughout your DID.
"Before DID support our system had to be loud, dramatic and sometimes damaging to get through to me. The after has been like, well, like being normal!!! So profoundly grateful ((hugs))"
Full disclaimer: we are not therapists/doctors/mental health professionals. We’re just two systems with Dissociative Identity Disorder that want to help other systems to live their best lives.
While therapy focuses on the emotions and mental processes behind DID, we help systems with the day to day actions that will help them to live their best lives. We do this through articles, worksheets, courses and coaching sessions.
DID comes with some very unique situations for everyday life and those are the problems that we strive to help with. Things like how to set up your house for everyone, the best ways to communicate internally/externally, how to finally pick a wardrobe that everyone loves, and more!
Great question! Both therapy and coaching are important for different reasons. While therapy is done with a therapist that has gone to school to learn how to help, coaching is done with someone that is a few steps ahead of you on your journey.
The two systems that run this site are NOT therapists but we have years of personal experience under our belt. We know what it’s like to live with DID and we’re passionate about helping other systems to speed up their progress!
While there are therapists that work for both, this site focuses exclusively on collaboration. So if your system wants to give team work a try, we can help!
We suggest that every system start by getting a free copy of the guide “Transform Your DID System Into A Team”.
From there, your system will be able to get a clear idea of what the next steps are for your system!
If you’d like to check out our blog posts, articles on the site are divided into four main categories: New To Dissociative Identity Disorder, Getting Along With DID Alters, Getting Along With External People, Thriving As A DID System.